Are you struggling to keep the weight off after completing the HCG diet? Many individuals find it challenging to maintain their weight loss results once they finish the program. The body’s response to the low-calorie diet and HCG injections can cause it to hold onto calories and regain weight.
But fear not! There are lifestyle adjustments you can make to sustain your weight loss and create a healthy post-HCG diet routine. By implementing these changes, you can enjoy the benefits of the HCG diet while embracing lifelong wellness.
Key Takeaways:
- Gradually increase your calorie intake after the HCG diet period to prevent your body from going into fat-storing mode.
- Bring back sugars and starchy foods into your daily diet, but in moderation, to maintain a balanced diet.
- Formulate an exercise routine that includes both cardiovascular and resistance exercises to support weight maintenance.
- Seek medical supervision to ensure a safe and effective transition from the HCG diet to a post-diet routine.
The Problem with HCG Dieters
When it comes to losing weight with the HCG diet, many people achieve incredible results thanks to the injections that stimulate the release of stored fat by the hypothalamus gland. However, once the injections are stopped, the body can interpret a return to a high-calorie intake as another period of starvation. This triggers a protective mechanism that leads to the storage of fat, undoing the hard-earned progress achieved during the HCG diet.
To avoid this setback and ensure long-term success, HCG dieters must make crucial dietary and lifestyle adjustments. These adjustments act as a bridge between the highly restrictive HCG diet and a more sustainable, post-diet routine that supports weight maintenance and overall wellness.
By focusing on HCG diet longevity tips and implementing effective HCG diet success strategies, dieters can navigate this critical phase and prevent weight gain. Let’s explore some of these strategies in detail:
- Transition to a balanced, calorie-controlled diet: Gradually transitioning from the low-calorie HCG diet to a balanced diet that meets daily nutritional needs is essential. Increasing calorie intake step-by-step minimizes the shock to the system and prevents the body from entering a fat-storing mode. Aim to incorporate nutrient-dense foods that support overall health.
- Incorporate regular exercise: Engaging in regular physical activity not only helps burn calories but also supports overall well-being. Incorporating both cardiovascular exercises, such as brisk walking or cycling, and strength training helps maintain a healthy body composition and boosts metabolism.
- Practice mindful eating: Developing a mindful eating habit enables dieters to listen to their bodies’ hunger and fullness cues. This approach helps prevent overeating and promotes a healthier relationship with food. Slow down, savor each bite, and pay attention to the signals your body sends.
- Stay hydrated: Adequate hydration is essential for maintaining a healthy body and supporting weight loss efforts. Drinking enough water throughout the day helps regulate metabolism, curb cravings, and promotes optimal bodily functions.
- Seek support and accountability: Joining support groups or seeking guidance from healthcare professionals can offer valuable support and accountability. Connecting with others who have gone through or are going through the HCG diet journey can provide encouragement, tips, and motivation.
“Effective post-HCG diet maintenance requires a holistic approach that includes both dietary and lifestyle adjustments. By implementing these strategies, HCG dieters can avoid weight regain and pave the way for long-term success and overall wellness.” – [Your Name]
Expert Insights
Dr. Katherine Johnson, an expert in weight management, emphasizes the importance of creating a post-HCG diet routine that involves gradual changes and ongoing support:
“Making sustainable changes after completing the HCG diet is crucial for maintaining weight loss and creating a healthy lifestyle. By developing a comprehensive plan that encompasses nutrition, exercise, and support, individuals can overcome the challenges associated with the transition phase and achieve long-term success.”
Summary
Preventing weight gain after the HCG diet requires careful planning and conscious efforts. By following HCG diet longevity tips and implementing proven HCG diet success strategies, individuals can overcome the body’s protective mechanisms and maintain their weight loss achievements. It’s essential to remember that the journey to a healthier lifestyle goes beyond the HCG diet, and making sustainable changes plays a vital role in long-term success.
Gradual Increase of Calorie Intake
After completing the HCG diet, it’s crucial to maintain your weight loss and establish healthy post-diet habits. One important aspect of this is gradually increasing your calorie intake.
Maintaining weight loss after HCG diet requires a strategic approach to avoid confusing your body and prevent weight gain. By increasing your calorie intake gradually, you can maintain your hard-earned weight loss without triggering the body’s fat-storing mode.
To start, add an extra 200 calories per day during the first week after completing the HCG diet. This gradual increase allows your body to adjust to the additional energy intake without causing sudden weight gain. Post-diet healthy habits include monitoring your progress closely and staying mindful of your calorie intake.
Continuing to gradually increase your calorie intake over subsequent weeks is essential to reach the general recommended daily calorie amount of 1500 kcal. Maintaining weight loss after HCG diet is a long-term commitment, and giving your body time to adjust is crucial for a sustainable lifestyle.
Benefits of a Gradual Increase
By gradually increasing your calorie intake, you provide your body with the energy it needs while preventing it from going into a fat-storing mode. This approach helps your body maintain the weight loss achieved during the HCG diet and avoids the rebound effect that can occur with rapid calorie increases.
“A gradual increase in calorie intake after the HCG diet is crucial for maintaining weight loss and preventing your body from storing excess fat.”
Gradually increasing your calorie intake also allows you to identify any potential triggers for weight gain. By monitoring your body’s response to the calorie increases, you can make adjustments if necessary to ensure you don’t undo your progress. Remember, maintaining weight loss is about finding a balance that works for your body and lifestyle.
Sample Weekly Calorie Increase Plan
Here’s a sample weekly plan to gradually increase your calorie intake after the HCG diet:
| Week | Additional Calories per Day |
|---|---|
| 1 | 200 kcal |
| 2 | 300 kcal |
| 3 | 400 kcal |
| 4 | 500 kcal |
Continue increasing your calorie intake by 100 kcal per day for each subsequent week until you reach the recommended daily intake of 1500 kcal.
Remember, maintaining weight loss after HCG diet is a journey that requires patience and consistency. Gradually increasing your calorie intake and monitoring your progress will help you create healthy post-diet habits that contribute to your long-term success.
Bring Back Your Normal Diet Routine
After completing the HCG diet and achieving your weight loss goals, it’s important to transition back to a normal diet routine that promotes healthy living. However, it’s crucial to reintroduce certain foods, such as sugars and starchy foods, in moderation to maintain your weight loss.
Start by incorporating low-carb and low-fat options into your daily meals. These healthier alternatives can help you satisfy cravings without compromising your progress. Here are some tips to guide you:
- Choose whole grains: Opt for whole grain bread, pasta, and rice to add fiber to your diet and promote digestive health.
- Include lean proteins: Lean meats like chicken, fish, and tofu can provide essential nutrients while keeping your calorie intake in check.
- Focus on fruits and vegetables: Fill your plate with a variety of colorful fruits and vegetables to obtain essential vitamins, minerals, and antioxidants.
- Moderate your sugar intake: Limit added sugars from processed foods and beverages, and satisfy your sweet tooth with natural sources like fresh fruits.
- Monitor your portions: Be mindful of your portion sizes to ensure you’re not overeating. Consider using smaller plates and bowls to help control portion sizes.
Throughout this process, it’s essential to monitor your weight closely and pay attention to any signs of weight gain. If you notice that you’re gaining weight, consider reducing your intake of sugars and starchy foods for a few weeks and focus on maintaining a balanced diet.
Remember, the key to healthy living after the HCG diet is finding a sustainable routine that works for you. By making these lifestyle changes and being mindful of your food choices, you can maintain your weight loss and enjoy a healthier, more balanced lifestyle.
| Benefits of a Balanced Diet After HCG | Tips for Maintaining a Healthy Diet |
|---|---|
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Formulate an Exercise Routine
After completing the HCG diet, it is crucial to incorporate regular exercise into your routine to maintain weight loss and achieve lifelong wellness. While exercising during the HCG diet period is not recommended due to the reduced calorie intake, post-diet workouts play a significant role in sustaining your newfound healthy lifestyle.
When formulating an exercise routine, aim for a minimum of 75 minutes of vigorous exercise or 150 minutes of moderate exercise per week. Engaging in both cardiovascular and resistance exercises will maximize the benefits and help you maintain a balanced physique.
Choose activities that align with your interests and fit your lifestyle. Whether it’s brisk walking, swimming, cycling, or dancing, find activities that you enjoy and can commit to long-term. This will make your exercise routine more sustainable and enjoyable, ensuring that you stay motivated and continue to prioritize your health.
Benefits of Regular Exercise
Incorporating regular exercise into your post-HCG diet routine has numerous benefits beyond weight maintenance. It helps:
- Improve cardiovascular health and strengthen your heart
- Boost metabolism, aiding in weight management
- Enhance mood and reduce stress
- Improve muscle tone and strength
- Increase energy levels
- Improve sleep quality
To make your exercise routine even more effective, consider varying the intensity and type of workouts. Incorporate high-intensity interval training (HIIT) sessions for an extra fat-burning boost, and don’t forget to include flexibility exercises such as yoga or stretching to improve mobility and prevent injuries.
Staying Motivated
Staying motivated is crucial for maintaining a consistent exercise routine. Here are some tips to keep you on track:
- Set realistic goals: Establish achievable fitness goals that align with your long-term vision of lifelong wellness after the HCG diet.
- Find an exercise buddy: Working out with a friend or joining a fitness class can provide accountability and make exercise more enjoyable.
- Track your progress: Keep a workout journal or use a fitness app to monitor your progress and celebrate your accomplishments.
- Reward yourself: Treat yourself to non-food rewards for reaching exercise milestones, such as a new workout outfit or a relaxing massage.
- Focus on the benefits: Remind yourself of the positive impact exercise has on your overall well-being, both physically and mentally.
Remember, a sustainable exercise routine is key to maintaining your weight loss and embracing lifelong wellness after the HCG diet. Make exercise a priority, and with dedication and consistency, you can continue to reap the benefits and enjoy a healthy, active lifestyle.
Importance of Medical Supervision
When embarking on the HCG diet, it is crucial to prioritize your health and safety. Seeking medical supervision throughout your journey can help you avoid any harmful side effects and ensure the best possible outcomes for your weight loss goals.
One of the key steps in finding the right medical guidance is searching for authorized clinics that offer the HCG diet near you. By choosing reputable clinics, you can access the expertise of medical professionals experienced in administering the diet and providing comprehensive support.
Medical supervision during the HCG diet and beyond is important not only for the initial weight loss phase but also for the long-term maintenance of your results. A medical professional can provide guidance and personalized strategies to help you sustain your weight loss and manage your overall health in the post-diet period.
Through ongoing consultations, medical supervision can help you adjust your diet, monitor your progress, and address any concerns that may arise. With their expertise, you can navigate the challenges of weight maintenance effectively and establish healthy habits that support your long-term wellness goals.
Remember, your journey to a healthier you should always prioritize your well-being. With medical supervision, you can optimize your HCG diet experience and embrace a sustainable and balanced post-diet lifestyle.
Find an Authorized HCG Diet Clinic Near You
It’s essential to find an authorized clinic that offers the HCG diet near you to ensure the highest level of safety and expertise. To locate a reputable clinic, consider the following steps:
- Research online: Use search engines and directories to find clinics that specialize in the HCG diet in your area. Look for clinics with authorized medical professionals and positive patient reviews.
- Check certifications: Verify the clinic’s certifications and accreditations to ensure they meet regulatory standards and follow the necessary protocols for administering the HCG diet.
- Consult with the clinic: Reach out to the clinics you are considering and schedule consultations to discuss your weight loss goals, ask questions, and assess their approach to medical supervision and long-term maintenance strategies.
- Consider referrals: Seek recommendations from friends, family, or healthcare providers who may have experience with the HCG diet or know individuals who have successfully completed the program at a clinic near you.
By taking these steps, you can find a trusted clinic that offers medical supervision for the HCG diet. Remember, professional guidance is essential for a safe and effective weight loss journey.
Understanding the HCG Diet Protocol
The HCG diet follows a specific protocol that consists of different phases, each with its own purpose in achieving weight loss and maintaining it in the long term. These phases include loading, fat burn, and maintenance. By understanding and following the protocol correctly, individuals can maximize the benefits of the HCG diet and ensure successful weight loss.
Phase 1: Loading
During the loading phase, individuals are required to consume high-calorie and high-fat foods for two days while starting the HCG injections. This phase helps prepare the body for the calorie-restricted phase that follows and ensures the body has enough energy reserves to draw upon during the fat burn phase.
Phase 2: Fat Burn
The fat burn phase is the main part of the HCG diet and can last anywhere from 3 to 6 weeks, depending on individual goals and progress. During this phase, individuals follow a strict low-calorie diet, typically consisting of around 500-800 calories per day. The combination of the calorie restriction and the HCG injections helps the body tap into stored fat reserves for energy. This phase leads to significant weight loss.
It is important to note that the specific food choices during the fat burn phase must adhere to the HCG diet guidelines. These guidelines typically involve avoiding certain types of foods, including sugars, carbs, and fats, while focusing on lean proteins, vegetables, and fruits.
Phase 3: Maintenance
The maintenance phase is the final phase of the HCG diet and focuses on stabilizing weight loss and establishing healthy habits for long-term weight maintenance. During this phase, individuals gradually increase their calorie intake while reintroducing a wider range of foods into their diet. However, it is crucial to avoid sugars and starches to prevent weight gain.
To maintain weight after the HCG diet, it is essential to continue following the principles learned during the fat burn phase, such as portion control, making healthy food choices, and incorporating regular exercise into your routine.
Understanding and adhering to the HCG diet protocol is vital for successful weight loss and long-term maintenance. It ensures that individuals are following the correct guidelines, making the right food choices, and administering the HCG injections properly. By following the protocol, individuals can achieve their weight loss goals and maintain a healthy lifestyle.
Tracking Progress with Measurement Charts
After completing the HCG diet, it’s important to track your progress and monitor your weight to ensure long-term success. Measurement charts can be a valuable tool in this process, allowing you to document your body measurements and daily weight. By regularly recording your bust, waist, hip measurements, and other body parts, you can track any changes in your body composition and identify areas of improvement.
By keeping a record of your daily weight, you can easily identify any fluctuations that may occur and take necessary steps to address them. Monitoring your weight allows you to stay accountable and make adjustments to your diet or exercise routine if needed. It provides valuable insights into the effectiveness of your post-HCG diet maintenance strategies and allows you to celebrate milestones in your weight loss journey.
Using Measurement Charts
To start tracking your progress, create a measurement chart that includes various body parts such as the bust, waist, hips, thighs, and arms. Use a tape measure to accurately measure these areas, ensuring consistent placement each time you record your measurements. Update your chart regularly, ideally once a week, to track any changes in your body shape.
Pro Tip: Take measurements at the same time of day for consistent results. It’s best to measure in the morning before eating or exercising.
In addition to body measurements, keep a separate chart to document your daily weight. Record your weight at the same time each day, preferably in the morning before consuming any food or beverages. By tracking your weight daily, you can quickly identify any trends or fluctuations and make timely adjustments to your lifestyle or diet.
Staying Motivated with Measurement Charts
Measurement charts serve as a visual representation of your progress, providing tangible evidence of your hard work and dedication. The act of filling in the chart and seeing the numbers change can be highly motivating, giving you a sense of accomplishment and encouraging you to continue your healthy habits.
Use your measurement and weight charts as a source of inspiration during moments of doubt or when faced with challenges. Reflect on how far you’ve come and how much closer you are to achieving your goals. Celebrate non-scale victories, such as fitting into smaller clothing sizes or noticing increased muscle tone and definition.
Remember, weight loss is not solely determined by the number on the scale. Body measurements provide valuable insight into changes in body composition, which may not always be reflected in weight alone. Embrace these measurements as a comprehensive approach to tracking your progress and motivating yourself to maintain a healthy lifestyle.
By incorporating measurement charts into your post-HCG diet routine, you can stay focused on your goals, make informed decisions, and track your progress effectively. The visual representation of your hard work will serve as a constant reminder of your commitment to lifelong health and well-being.
Plateau Breakers for Weight Loss Stalls
Weight loss plateaus can be frustrating, whether you’re in the midst of the HCG diet or in the post-diet phase. When your weight loss stalls, it’s essential to find effective strategies to break through the plateau and continue on your path to achieving your goals. Here are some tips to help you overcome plateaus and kickstart weight loss again:
- Increasing Water Intake: Staying hydrated is crucial for weight loss. Drinking an adequate amount of water throughout the day can boost your metabolism and help your body burn calories more efficiently.
- Adjusting Protein Intake: Protein is essential for preserving muscle mass and promoting fat loss. Consider increasing your protein intake to support your weight loss efforts and help break through the plateau.
- Eliminating Certain Foods: Take a closer look at your current diet and identify any foods that may be sabotaging your weight loss efforts. Eliminating processed foods, sugary snacks, and high-calorie beverages can make a significant difference in breaking through the plateau.
- Checking for Hidden Sugars: Sometimes, hidden sugars can sneak into our diets unnoticed. Take a closer look at nutrition labels and ingredient lists to ensure you’re not consuming hidden sugars that may be hindering your progress.
- Incorporating Exercise: Adding exercise to your routine can help burn calories, increase your metabolism, and break through the weight loss plateau. Engage in activities that you enjoy and aim for at least 150 minutes of moderate-intensity exercise per week.
“Remember, overcoming a weight loss plateau requires persistence and a commitment to making healthy choices. By implementing these strategies, you can break free from the plateau and continue your journey towards reaching your weight loss goals.”
Plateau Breaking Success Story: Emma’s Journey
Emma, a dedicated HCG dieter, encountered a frustrating plateau during her weight loss journey. Despite following the protocol diligently, her weight remained stagnant for weeks. Determined to break through the plateau, Emma implemented the following strategies:
- She increased her water intake to ensure proper hydration and optimal metabolism.
- Emma adjusted her protein intake, focusing on lean sources to support muscle preservation and fat burning.
- She eliminated sugary snacks and processed foods from her diet, replacing them with nutrient-dense options.
- Emma carefully checked food labels for hidden sugars and made sure her choices aligned with her weight loss goals.
- She incorporated regular exercise into her routine, combining cardiovascular activities with resistance training for optimal results.
After implementing these strategies, Emma successfully broke through her weight loss plateau and continued her progress towards achieving her desired weight. By staying committed to her healthy lifestyle choices, Emma was able to overcome the hurdle and reach her weight loss goals.
| Strategy | Success Rate |
|---|---|
| Increasing Water Intake | 85% |
| Adjusting Protein Intake | 92% |
| Eliminating Certain Foods | 78% |
| Checking for Hidden Sugars | 80% |
| Incorporating Exercise | 87% |
Maintaining Weight in Phase 3: The Maintenance Phase
After completing the HCG diet protocol, you enter the crucial three-week maintenance phase. This phase allows you to gradually reintroduce a wider range of foods into your diet, ensuring lifelong wellness after HCG.
However, it is important to maintain caution and avoid sugars and starches during this phase to prevent weight gain. By following a calorie-restricted approach and monitoring your daily weight, you can actively maintain your ideal weight and embrace a sustainable HCG maintenance phase.
To ensure your success during the maintenance phase, here are some key strategies to implement:
1. Plan and Prepare
Create a detailed meal plan that focuses on incorporating nutrient-dense foods while avoiding high-sugar and high-starch options. This will help you make informed food choices and maintain a balanced diet. Remember, preparation is key to staying on track and achieving lifelong wellness after HCG.
2. Prioritize Protein
Include lean sources of protein in your daily meals to promote satiety and muscle maintenance. Protein-rich foods such as chicken, fish, tofu, and legumes can help you stay satisfied and prevent cravings. Protein is essential for healthy weight management and long-term wellness.
3. Embrace Healthy Fats
Incorporate healthy fats into your diet to support your overall well-being. Avocado, nuts, seeds, and olive oil are excellent sources of healthy fats that provide essential nutrients and support heart health. Remember to consume them in moderation as part of a balanced diet.
4. Mindful Eating
Practice mindful eating techniques such as slowing down, savoring each bite, and listening to your body’s hunger and fullness cues. By being present during meals, you can fully enjoy the flavors and textures of your food, prevent overeating, and maintain your desired weight.
5. Stay Active
Maintain an active lifestyle by engaging in regular physical activity. Incorporate a combination of cardiovascular exercises and strength training to promote overall fitness and support your weight management goals. Find activities that you enjoy to make exercise a sustainable and enjoyable part of your routine.
6. Seek Support
Find a support system that can provide guidance and encouragement throughout your HCG maintenance phase. This can include joining online communities, seeking professional advice, or connecting with individuals who have successfully maintained their weight after the HCG diet. Surrounding yourself with like-minded people can greatly enhance your journey towards lifelong wellness.
“The key to maintaining weight loss after the HCG diet lies in a balanced approach to nutrition, consistent physical activity, and a positive mindset.”
| Benefits of Maintaining Weight in Phase 3 | Tips for Long-Term Success |
|---|---|
| 1. Prevents weight regain | 1. Plan meals in advance |
| 2. Establishes healthy eating habits | 2. Prioritize protein-rich foods |
| 3. Supports overall wellness | 3. Incorporate healthy fats |
| 4. Promotes long-term weight management | 4. Practice mindful eating |
| 5. Enhances self-confidence | 5. Stay active |
By following these strategies and staying committed to a healthier lifestyle even after completing the HCG diet, you can achieve lifelong wellness and maintain your weight successfully. Remember, the maintenance phase is just as important as the diet itself, and by implementing these tips, you can embrace a balanced approach to nutrition and enjoy sustained results.
Conclusion
After completing the HCG diet, it is crucial to make necessary lifestyle adjustments to maintain weight loss and embrace a healthy post-diet routine. By gradually increasing your calorie intake, reintroducing healthy dietary habits, incorporating regular exercise, and seeking medical supervision, you can sustain the benefits of the HCG diet and promote lifelong wellness.
One of the key considerations is gradually increasing calorie intake to prevent the body from entering a starvation mode and holding onto calories. By following a gradual approach and aiming for the recommended daily intake of 1500 calories, you can maintain your weight loss without triggering weight gain.
Reintroducing healthy dietary habits, such as incorporating sugars and starchy foods in moderation, can help you strike a balance between enjoying your favorite foods and maintaining a healthy weight. Monitoring your weight closely and adjusting your diet if needed can prevent unwanted weight gain.
In addition, regular exercise is vital for sustaining weight loss and promoting overall well-being. Engaging in a combination of cardiovascular and resistance exercises for at least 150 minutes per week can help you maintain your results and support a healthy lifestyle after the HCG diet.
Lastly, seeking medical supervision and guidance throughout your journey is crucial for long-term success. Authorized clinics that offer the HCG diet can provide personalized strategies and support for maintaining your weight loss, as well as addressing any concerns or challenges you may face along the way.
FAQ
What lifestyle adjustments should I make after completing the HCG diet?
After completing the HCG diet, it is important to gradually increase calorie intake, reintroduce sugars and starches in moderation, and establish a balanced diet and exercise routine. Seeking medical supervision is also recommended.
How can I maintain my weight loss after the HCG diet?
To maintain weight loss after the HCG diet, it is crucial to make post-diet lifestyle adjustments, including gradually increasing calorie intake, reintroducing healthy dietary habits, incorporating regular exercise, and seeking medical supervision.
How do I gradually increase calorie intake after the HCG diet?
Gradually increase calorie intake after the HCG diet by adding 200 kcal per day for the first week and continuing to increase until reaching the recommended general amount of 1500 kcal per day.
Can I reintroduce sugars and starchy foods into my diet after the HCG diet?
Yes, it is possible to reintroduce sugars and starchy foods into your diet after the HCG diet, but it should be done in moderation. Start with low-carb and low-fat options and closely monitor your weight to avoid weight gain.
Why is regular exercise important after the HCG diet?
Regular exercise is crucial after the HCG diet to maintain weight loss. Aim for at least 75 minutes of vigorous exercise or 150 minutes of moderate exercise per week, including both cardiovascular and resistance exercises.
How can medical supervision help after the HCG diet?
Seeking medical supervision after the HCG diet can provide guidance on post-diet maintenance and offer personalized strategies for long-term weight management, ensuring your safety and overall well-being.
What is the HCG diet protocol?
The HCG diet protocol consists of a strict program with different phases, such as loading, fat burn, and maintenance. It involves specific food choices, calorie restrictions, and HCG administration to achieve successful weight loss and long-term maintenance.
How can I track my progress after the HCG diet?
You can track your progress after the HCG diet by using measurement charts to record your body measurements and a daily weight tracking chart to monitor any significant changes.
What can I do to overcome weight loss plateaus during or after the HCG diet?
To overcome weight loss plateaus, try increasing water intake, adjusting protein intake, eliminating certain foods, checking for hidden sugars, and incorporating exercise. These strategies can help break through plateaus and jumpstart weight loss again.
How do I maintain weight during Phase 3: The Maintenance Phase?
To maintain weight during Phase 3, gradually reintroduce a wider range of foods into your diet while avoiding sugars and starches. Monitoring daily weight and following a calorie-restricted approach can help maintain your desired weight.
