HCG Diet Maintenance Phase Recipes

Did you know that the HCG Maintenance Phase 3 of the diet lasts for six weeks? During this phase, you gradually reintroduce sugars and starches into your daily intake, allowing your body to adjust to a more balanced diet while maintaining your weight loss.

If you’re following the HCG Diet Maintenance Phase, it’s essential to have a variety of delicious and healthy recipes that align with the guidelines of this phase. In this article, I will provide you with a collection of easy, low-calorie, and mouthwatering recipes that are perfect for the HCG Maintenance Phase 3.

Key Takeaways:

• During the HCG Maintenance Phase 3, you gradually reintroduce sugars and starches into your diet.
• The phase lasts for six weeks, with the first three weeks focusing on avoiding sugars and starches.
• I have curated a selection of healthy and delicious recipes that are perfect for the HCG Maintenance Phase 3.
• These recipes are easy to make, low in calories, and adhere to the guidelines of the HCG Diet.
• By incorporating these recipes into your meal plan, you can enjoy flavorful meals while maintaining your weight loss.

Sample Diet Menus for the 1st 3 Weeks of HCG Maintenance Phase 3

The first three weeks of the HCG Maintenance Phase 3 focus on avoiding sugars and starches. Here are some sample menus that you can follow to stay on track during this phase.

Breakfast

• Option 1: Scrambled eggs with spinach and mushrooms.
• Option 2: Greek yogurt with mixed berries and a sprinkle of nuts.
• Option 3: Veggie omelet made with peppers, onions, and tomatoes.

Snacks

• Option 1: A handful of almonds and a piece of fruit.
• Option 2: Crudité (carrot sticks, cucumber slices, and cherry tomatoes) with hummus.
• Option 3: Hard-boiled eggs with a side of celery sticks.

Lunch

• Option 1: Bun-less burger with lettuce, tomato, and avocado.
• Option 2: Taco salad with seasoned ground turkey, lettuce, salsa, and guacamole.
• Option 3: Grilled chicken breast with a side of mixed greens and vinaigrette dressing.

Dinner

• Option 1: Grilled steak with steamed asparagus and a side of quinoa.
• Option 2: Baked salmon with roasted Brussels sprouts and a small sweet potato.
• Option 3: Stir-fried shrimp with mixed vegetables and cauliflower rice.

Remember to drink plenty of water throughout the day and listen to your body’s hunger and fullness cues. These sample menus can be customized based on your preferences and dietary needs. Consult with a healthcare professional or nutritionist for personalized advice and recommendations.

Sample Diet Menus for the 2nd 3 Weeks of HCG Maintenance Phase 3

During the second three weeks of the HCG Maintenance Phase 3, you have the opportunity to gradually reintroduce sugars and starches into your diet. This phase allows for a wider variety of food options while still maintaining the principles of the HCG Diet. Here are some sample menus for breakfast, snacks, lunch, and dinner to help you stay on track with your weight loss goals:

Breakfast

• Whole-wheat English muffins with low-sugar jelly
• Scrambled eggs with spinach and feta cheese
• Fruit and yogurt parfait with granola

Snacks

• Apple slices with almond butter
• Hard-boiled eggs
• Veggies with hummus

Lunch

• Quinoa salad with grilled chicken and mixed greens
• Grilled shrimp skewers with a side of roasted sweet potatoes
• Turkey lettuce wraps with avocado and salsa

Dinner

• Grilled salmon with steamed asparagus and brown rice
• Stuffed bell peppers with lean ground turkey and quinoa
• Grilled chicken breast with sautéed zucchini and a side salad

These sample menus provide a variety of options to keep your meals interesting and fulfilling while adhering to the guidelines of the HCG Maintenance Phase 3. Remember, it’s important to consult with a healthcare professional or nutritionist to customize your meal plan based on your specific needs and preferences.

HCG Phase 3 Pepperoni Pizza Frittata Recipe

Indulge in a mouthwatering HCG Phase 3 recipe that combines the flavors of a classic pepperoni pizza with the lightness of a frittata. This low-carbohydrate dish is both satisfying and packed with flavor. By using eggs, cheese, turkey bacon, and pepperoni, you can enjoy the delicious taste of pizza while adhering to the guidelines of the HCG Maintenance Phase.

Ingredients:

• 6 large eggs
• 1/4 cup shredded low-fat mozzarella cheese
• 4 slices of turkey bacon, cooked and crumbled
• 1/4 cup sliced pepperoni, chopped
• 1/4 cup diced bell peppers
• 1/4 cup diced onions
• 1/4 cup sliced black olives
• 1/4 cup marinara sauce (sugar-free)
• 2 tablespoons grated Parmesan cheese
• 1/2 teaspoon dried basil
• 1/2 teaspoon dried oregano
• 1/4 teaspoon garlic powder
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 375°F (190°C) and lightly grease a 9-inch oven-safe skillet.
2. In a mixing bowl, beat the eggs until well combined. Stir in the shredded mozzarella cheese, crumbled turkey bacon, chopped pepperoni, diced bell peppers, diced onions, sliced black olives, marinara sauce, grated Parmesan cheese, dried basil, dried oregano, garlic powder, salt, and pepper.
3. Pour the egg mixture into the greased skillet and spread it evenly. Cook on the stovetop over medium heat for 3-4 minutes, or until the edges start to set.
4. Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the frittata is set in the center.
5. Remove from the oven and let it cool for a few minutes before slicing and serving.

This pepperoni pizza frittata is a versatile dish that can be enjoyed for breakfast, lunch, or dinner. It’s a satisfying and flavorful option that fits perfectly into the HCG Maintenance Phase 3. Serve it with a side salad or steamed vegetables for a complete and nutritious meal.

Nutritional Information per Serving	Daily Value (%)
Calories: 193	–
Total Fat: 11g	17%
Saturated Fat: 4g	20%
Cholesterol: 235mg	78%
Sodium: 518mg	22%
Carbohydrates: 3g	1%
Fiber: 1g	4%
Sugar: 1g	–
Protein: 18g	36%

HCG Phase 3 Shrimp Stir Fry Recipe

Enjoy a healthy and delicious shrimp stir fry during HCG Maintenance Phase 3. This recipe incorporates the flavors of fresh shrimp and a variety of vegetables to create a flavorful and satisfying meal. The HCG Maintenance Phase allows for the inclusion of healthy carbohydrates like rice or quinoa to accompany the stir fry.

To make this HCG Phase 3 shrimp stir fry, you will need the following ingredients:

• 1 pound of shrimp, peeled and deveined
• 1 cup broccoli florets
• 1 bell pepper, thinly sliced
• 1 small onion, thinly sliced
• 1 carrot, thinly sliced
• 1 cup snow peas
• 1 cup napa cabbage, shredded
• 2 tablespoons soy sauce
• 1 tablespoon olive oil
• 1 clove garlic, minced
• 1 teaspoon grated ginger
• Salt and pepper to taste

Once you have gathered all the ingredients, follow these steps to prepare the stir fry:

1. In a small bowl, whisk together the soy sauce, garlic, ginger, and a pinch of pepper.
2. Heat the olive oil in a large skillet over medium-high heat.
3. Add the shrimp to the skillet and cook until pink and cooked through, about 2-3 minutes per side. Remove the shrimp from the skillet and set aside.
4. In the same skillet, add the broccoli, bell pepper, onion, carrot, snow peas, and cabbage. Cook until the vegetables are crisp-tender, about 4-5 minutes.
5. Return the shrimp to the skillet and pour the soy sauce mixture over the ingredients. Stir to combine.
6. Cook for an additional 1-2 minutes, until everything is heated through.
7. Season with salt and pepper to taste.

Serve the HCG Phase 3 shrimp stir fry hot with a side of rice or quinoa for a complete and satisfying meal.

If you’re looking for a quick and flavorful meal during HCG Maintenance Phase 3, this shrimp stir fry recipe is a great option. The combination of shrimp, vegetables, and savory soy sauce creates a dish that is both healthy and satisfying. Enjoy this delicious stir fry as part of your HCG Phase 3 meal plan.

HCG Phase 3 Creamy Sriracha Ham Coleslaw Recipe

This HCG Phase 3 recipe combines the creaminess of coleslaw with the savory flavor of ham. The coleslaw is made with fresh ingredients like cabbage and carrots, and the addition of ham adds protein and a burst of flavor. The creamy dressing is made with a touch of Sriracha for some heat.

Craving a satisfying and flavorful dish during HCG Maintenance Phase 3? Look no further than this delicious HCG Phase 3 Creamy Sriracha Ham Coleslaw Recipe. This recipe takes traditional coleslaw and adds a unique twist with the inclusion of ham and a creamy Sriracha dressing. Enjoy the perfect balance of crunch, creaminess, and spice in every bite.

Let’s dive into the recipe details:

Ingredients:

• 2 cups shredded cabbage
• 1 cup shredded carrots
• 1 cup diced ham
• 1/4 cup mayonnaise
• 1 tablespoon Sriracha sauce
• 1 tablespoon apple cider vinegar
• Salt and pepper to taste

Instructions:

1. In a large mixing bowl, combine the shredded cabbage, shredded carrots, and diced ham.
2. In a separate bowl, whisk together the mayonnaise, Sriracha sauce, apple cider vinegar, salt, and pepper until well combined.
3. Pour the creamy Sriracha dressing over the cabbage mixture and toss until all ingredients are evenly coated.
4. Refrigerate the coleslaw for at least 30 minutes to allow the flavors to meld together.
5. Before serving, give the coleslaw a final toss and adjust the seasoning if needed.
6. Transfer to a serving dish and garnish with a sprinkle of chopped fresh parsley, if desired.

Nutritional Information:

Calories	Protein	Fat	Carbohydrates	Sodium
180	8g	12g	10g	390mg

Enjoy this HCG Phase 3 Creamy Sriracha Ham Coleslaw as a refreshing side dish or as a light lunch option. It’s a versatile recipe that adds a flavorful twist to your HCG Maintenance Phase 3 journey.

HCG Phase 3 Fourth of July Shortcake Recipe

Celebrate the Fourth of July with an HCG Phase 3-friendly shortcake recipe. This low-carb dessert features a buttery shortcake topped with fresh fruit, such as berries and peaches. The use of orange juice and zest adds a refreshing touch to this delicious treat.

Here’s what you’ll need:

• 1 cup almond flour
• 2 tablespoons coconut flour
• 2 tablespoons granulated stevia
• 1/2 teaspoon baking powder
• 1/4 teaspoon salt
• 3 tablespoons unsalted butter, melted
• 1/4 cup unsweetened almond milk
• 1 teaspoon vanilla extract
• 1 egg
• 1 cup sliced fresh berries (strawberries, blueberries, raspberries)
• 1/2 cup sliced peaches
• 1 tablespoon orange juice
• 1 teaspoon orange zest
• 1/4 cup whipped cream (optional)

Instructions:

1. Preheat your oven to 350°F and line a baking sheet with parchment paper.
2. In a mixing bowl, combine the almond flour, coconut flour, stevia, baking powder, and salt.
3. In a separate bowl, whisk together the melted butter, almond milk, vanilla extract, and egg.
4. Add the wet mixture to the dry mixture and stir until well combined.
5. Shape the dough into a round shortcake shape on the prepared baking sheet.
6. Bake for 15-18 minutes, or until golden brown.
7. While the shortcake is cooling, combine the sliced berries, peaches, orange juice, and orange zest in a bowl.
8. Once the shortcake has cooled, slice it in half horizontally.
9. Spread half of the fruit mixture on the bottom half of the shortcake.
10. Place the top half of the shortcake on the fruit.
11. Spoon the remaining fruit on top of the shortcake.
12. Optionally, top with whipped cream for extra indulgence.
13. Serve and enjoy!

Note: Remember to adjust the portion size according to your specific HCG Maintenance Phase 3 guidelines.

Indulge in this mouthwatering HCG Phase 3 Fourth of July Shortcake Recipe while still adhering to the guidelines of the maintenance phase. The combination of the tender shortcake and the fresh, juicy fruits makes for a delightful dessert that will satisfy your cravings without derailing your progress. Enjoy the flavors of summer with this guilt-free treat!

HCG Phase 3 Stuffed Peppers Recipe

Looking for a satisfying and nutritious meal option during HCG Maintenance Phase 3? Try this delicious HCG Phase 3 stuffed peppers recipe. It combines ground beef, sautéed vegetables, and shredded cheese to create a flavorful filling for bell peppers. The mixture is then baked until the peppers are tender and the cheese is melted, resulting in a mouthwatering dish that is both healthy and delicious.

Here’s what you’ll need for this HCG Phase 3 recipe:

• Bell peppers
• Ground beef (lean)
• Onion
• Garlic
• Zucchini
• Mushrooms
• Tomato sauce
• Italian seasoning
• Shredded cheese (mozzarella or cheddar)
• Salt and pepper to taste

To prepare the stuffed peppers, follow these simple steps:

1. Cut off the tops of the bell peppers and remove the seeds and membranes.
2. In a skillet, cook the ground beef until browned. Drain off any excess fat.
3. Add the chopped onion, minced garlic, zucchini, and mushrooms to the skillet. Sauté until the vegetables are tender.
4. Stir in the tomato sauce and Italian seasoning. Season with salt and pepper to taste.
5. Simmer the mixture for a few minutes to allow the flavors to blend together.
6. Preheat the oven to 350°F (175°C).
7. Fill the bell peppers with the ground beef and vegetable mixture.
8. Sprinkle shredded cheese on top of each pepper.
9. Place the stuffed peppers in a baking dish and bake for approximately 25-30 minutes or until the peppers are tender and the cheese is melted and bubbly.
10. Remove from the oven and let cool slightly before serving.

This HCG Phase 3 stuffed peppers recipe is not only delicious but also versatile. Feel free to experiment with different vegetables or spices to suit your taste preferences. The combination of the savory ground beef, sautéed vegetables, and melted cheese makes this dish a satisfying and nutritious option for your HCG Maintenance Phase 3 meals.

HCG Phase 3 Asparagus Frittata Recipe

Looking for a healthy and delicious breakfast or lunch option during your HCG Maintenance Phase 3? Try this flavorful HCG Phase 3 asparagus frittata recipe! Made with eggs, shredded cheese, and chopped asparagus, this dish is both nutritious and satisfying.

The combination of protein-packed eggs, nutrient-rich asparagus, and flavorful cheese makes this frittata a perfect choice for HCG Maintenance Phase 3.

To prepare this tasty frittata, follow the simple steps below:

Ingredients:

• 4 large eggs
• 1/2 cup of shredded cheese (your choice of variety)
• 1/2 cup of chopped asparagus
• Salt and pepper to taste
• 1 tablespoon of olive oil

Instructions:

1. Preheat your oven to 350°F (175°C) and lightly grease a round baking dish with olive oil.
2. In a bowl, beat the eggs until well blended. Add the shredded cheese, chopped asparagus, salt, and pepper. Mix everything together.
3. Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat. Once the oil is hot, add the egg mixture to the skillet.
4. Cook the frittata for about 3-4 minutes, or until the edges start to set.
5. Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the frittata is cooked through and golden on top.
6. Remove the frittata from the oven and let it cool for a few minutes before slicing and serving.

This HCG Phase 3 asparagus frittata is not only delicious but also a versatile dish. You can enjoy it on its own or pair it with a side salad or some steamed vegetables for a complete meal. Feel free to customize the recipe by adding your favorite herbs or spices for added flavor.

The HCG Phase 3 asparagus frittata recipe is a great way to incorporate nutritious ingredients into your HCG Maintenance Phase 3 meal plan. It provides you with the essential nutrients you need while keeping you satisfied and helping you maintain your weight loss success.

Conclusion

The HCG Diet Maintenance Phase 3 is an essential part of the overall diet plan. During this phase, you have the opportunity to gradually reintroduce sugars and starches back into your daily intake. By following the provided sample menus and incorporating compatible recipes, you can continue to enjoy tasty and healthy meals while maintaining your weight loss.

During the first three weeks of HCG Maintenance Phase 3, sugars and starches are not allowed. This period helps you solidify the healthy eating habits you developed during the previous phases of the HCG Diet. The following three weeks allow for the addition of sugars and starches in moderation, helping you transition back to a more balanced diet.

When navigating HCG Maintenance Phase 3, it’s important to prioritize consulting with a healthcare professional before starting any new diet or meal plan. They can provide personalized guidance and ensure that the diet is suitable for your individual needs.

By successfully completing the HCG Diet Maintenance Phase 3, you can not only achieve your weight loss goals but also establish long-term habits for a healthier lifestyle. Remember to make mindful choices and maintain a balanced approach to food to sustain your weight loss results over time.

FAQ

What is the duration of the HCG Maintenance Phase 3?

The HCG Maintenance Phase 3 of the diet lasts for six weeks.

What foods are not allowed during the first three weeks of HCG Maintenance Phase 3?

During the first three weeks, sugars and starches are not allowed.

Can I slowly add sugars and starches back into my daily intake during the HCG Maintenance Phase 3?

Yes, during the second three weeks of HCG Maintenance Phase 3, you can slowly add sugars and starches back into your daily intake.

What are some sample menus for the first three weeks of HCG Maintenance Phase 3?

Sample menus include options such as eggs for breakfast, nuts and fruits for snacks, bun-less burgers and taco salads for lunch, and grilled meats and steamed vegetables for dinner.

What are some sample menus for the second three weeks of HCG Maintenance Phase 3?

Sample menus include options such as whole-wheat English muffins with low-sugar jelly for breakfast, yogurt and fruit for snacks, and meals with healthy carbohydrates like quinoa, sweet potatoes, and brown rice for lunch and dinner.

What is a recipe for a pepperoni pizza frittata that is compatible with the HCG Maintenance Phase?

Try this delicious HCG Phase 3 recipe for a pepperoni pizza frittata. It is low in carbohydrates and packed with flavor. The recipe uses ingredients such as eggs, cheese, turkey bacon, and pepperoni to create a tasty and satisfying meal that adheres to the guidelines of the HCG Maintenance Phase.

Could you provide a recipe for a shrimp stir fry that is compatible with the HCG Maintenance Phase?

Enjoy a healthy and delicious shrimp stir fry during HCG Maintenance Phase 3. This recipe includes ingredients like shrimp, vegetables (broccoli, bell peppers, onions, carrots, snow peas, and napa cabbage), and soy sauce to create a flavorful and satisfying meal. The HCG Maintenance Phase allows for the inclusion of healthy carbohydrates like rice or quinoa to accompany the stir fry.

Can you share a recipe for a creamy Sriracha ham coleslaw that is suitable for the HCG Maintenance Phase?

This HCG Phase 3 recipe combines the creaminess of coleslaw with the savory flavor of ham. The coleslaw is made with fresh ingredients like cabbage and carrots, and the addition of ham adds protein and a burst of flavor. The creamy dressing is made with a touch of Sriracha for some heat.

Is there an HCG Phase 3-friendly recipe for a Fourth of July shortcake?

Celebrate the Fourth of July with an HCG Phase 3-friendly shortcake recipe. This low-carb dessert features a buttery shortcake topped with fresh fruit, such as berries and peaches. The use of orange juice and zest adds a refreshing touch to this delicious treat.

What is a recipe for stuffed peppers that is compatible with the HCG Maintenance Phase?

This HCG Phase 3 recipe combines ground beef, sautéed vegetables, and shredded cheese to create a flavorful filling for bell peppers. The mixture is then baked until the peppers are tender and the cheese is melted. It’s a satisfying and nutritious meal option for HCG Maintenance Phase 3.

Could you provide a recipe for an asparagus frittata that is suitable for the HCG Maintenance Phase?

Try this HCG Phase 3 asparagus frittata recipe for a healthy and delicious breakfast or lunch option. Made with eggs, shredded cheese, and chopped asparagus, this frittata is packed with protein and nutrients. It’s a simple and satisfying meal that can be enjoyed during HCG Maintenance Phase 3.

How can I enjoy tasty and healthy meals while following the HCG Maintenance Phase guidelines?

The HCG Diet Maintenance Phase 3 allows for a gradual reintroduction of sugars and starches into your daily intake. By following sample menus and incorporating recipes that are compatible with the HCG Maintenance Phase guidelines, you can enjoy tasty and healthy meals while maintaining your weight loss. Remember to consult with a healthcare professional before starting any new diet or meal plan.